A relaxation come drawing class with a difference. Those taking part need know nothing about the art of relaxation or indeed about art to benefit!
Firstly there will be a seated relaxation session (not too demanding) for all participants, guided by international Yoga teacher Nicky, followed by a drawing class building on the relaxation by our own Learning Officer and artist, Claire Linge.
Claire will show those taking part how by concentrating, using the right side of their brain, on drawing a small object and using observational techniques, a deep sense of relaxation can be encouraged. It is surprising what good results there are and it is something completely different. At the end of the session, participants can discuss it and, if they want to, show what they have drawn but this is totally up to the individual.